Join Women Affirming Women for an evening highlighting the importance of nutrition and balanced eating as essential components of self-care and long- term personal health. Caregivers will learn how the foods they choose can support energy levels, manage stress, strengthen immunity, and promote overall wellness while navigating the daily demands of caregiving.

The session will also include an interactive cooking demonstration focused on simple, affordable, and nourishing meal ideas that can be easily prepared at home. Participants will gain practical tips for meal planning, making healthier food choices, and incorporating nutritious habits into busy routines—empowering caregivers to care for themselves as intentionally as they care for others.

✨ Complimentary dinner and parking